To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)
Selamat Mencuba!!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vFCvNiqNCpMk7OsU8wY2UgeHmHyNlAqoG-jYupz9_2yyjhTwTVqcIl7O4jfAMiikUerznvoKGe3D5HKdQAHADJ6-QaeYX_jMlR86A9ZDbxSIy9lQnU0JQQJ_2PwyiYXJIXEeovWY_UG1cWDA=s0-d)
ni ala taichi sikit la…
sebagai intro dan warming up..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tmCRC3aH8DEp-oOg7AMdvoT2-f_7s0kK4O9O5bF9eim2rQ1LcdCS43p-SKWIAd2aMgFvq9qMZnCiTO8urqtsRAjtL7aSQ3JgFKE5wJ4EMvUPTqbxr6zXoSb1DbpG8vf1CNSa1Y8E14D1EcqA=s0-d)
tiru la macam ni…
untuk melegakan bahu dan leher..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vevYJ3LKV06DHB9sVO_Ncduw6pmR8a_i4RkEGjGIrq8GBMZdWZeHQ-gY1NRZeRM-FHVgPg0BQagDSp52LiOGoIDahfOGxwkoWZnaiOGQVS_bSba8vzAOA4aOe4vvK3b-DzUpYMIrTYAK7YAw=s0-d)
wa..wa..aaa
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_srMnrIsD-IuByEuBQB7hSMDhVntbZZZXiMY2f3UcQr5yqGB5qSnrkTdLbXGfUZcjv_Dbg-rY0qzbe75pqJlyfO7J4SEBPXr6E9bmE-WlumOIaAeOXSiJJYnYZ1oyZwcJfiHkwTLqKsw4w8yg=s0-d)
gerak kekanan kemudian ke kiri..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vLhKTqTrD9-Y9eksPU1O3muZ2hKe8JG7Q35FxZSPOmyAMzbs1P0xxmKZYPkfjmfTZHQWMNLVFvioE9wSGTHgrDMFClCp-xAzm-0wXm6Jwp1hR1bCOsmN5jhyi4pH0V9WUMNv9JL9GQ38pz=s0-d)
gerak ke kiri kemudian ke kanan
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s6C1cu-WwEdGB5th3SBHlZeVd-sEaqG4AO0N1Al6qLJucJlAakgEYhPQIJkVH8cIZ87Ao9PNM9v5w0F1CA-W2TYH0Yzelz6c-bCXGsE4hoGVJIwFz__2eajT4WX387STfoBDEqmnU_2sU3_Q=s0-d)
ikut je ler… jangan terpusing kepala udah la..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sWa-HrA-Hp-Ncp4JRMZ27OCQ-MDx9Gtm0NHqPoLLbxwRNkM0IQsGhu4_c-A2inut_Iojfl5q7-UFLNrb2-JXxOS_VivoARr10dvNUpULwPpMVEsLfLYjbTOA6K2_1f1gP-TiUmsnlwIV4d6A=s0-d)
tepuk kuat kuat kat dahi..
ni untuk hilang mengantuk..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tHl-Bin4jcAMni61iFPJsNNjvx4Yntroedjn8MA6-mWKIQ2W8Cn4g5Ax8rsO24ulXeFmFtC7QF-gTdi8elBw3IR1TNIVK6tnRVI0Hms8HhgWcB5B6Hh-NiRPmclrKLfCuVzNZVpY_0GcvSNK28=s0-d)
dah tu buat gerakan tangan dan badan…
buat macam happy aje..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u932reNXsP81LluCVzxwu_yadU2SERI-Mh01oAeQnWEt-PdKmcdr3RE5uvqrrkpZv0LsqNbx9qVobC1oC7rF8XM4QZZlbMmgEYpgzeasfBg1XDGHOfusf2Zrq2P8-C3mENxUspA4nUXkI9=s0-d)
kemudian goyang2 kaki dan badan sikit…
buat macam takde masalah…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sOda3TuDRR9Wpuim5tqmAxlcE3Dkdp2mQW5OciiR51xq4olagKB-hRYXa8WeSLRJpWL3LPoPMZ8GbfUr-KEtRfHDNmd01vHIQMWxNOH-2pMJAa7ud9OC75MFXLN0bPUwg70FHHAAi9mVCxBbwV=s0-d)
buat secara agresif pula…
jangan peduli apa orang lain kata..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uK-XIGfECFVgLaoWH7zQvty4Urp9ve5S-l6csQy-B0cLSZbEeoMa1zVbSje7rj8zgqVbByMt-Jd6xVQxYlOF0RA_o8lVI0AkkQuCKgIsSwPAk3tDYNYNpVqrXptqxsj476UbSogfossdce=s0-d)
hilangkan semua stress…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sOtTmg0moO2-eOrDlM4v5phC6wTosjiXeMsfkjpC2dYDHO1L9nd7vyK0jfcO0MGbK_vg-Fl49eF9-9u4GAc6ZCxE1adFEQzezbgBh7YfK6tDC2259DdL6e-SgGwezpXH-3LcEDJz92jnCJecN5=s0-d)
pusingkan kepala…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s9jYKrqzry0HuRMZrNDOkWOiOWsEE7TVAHTSLw2TEmJ9u_Jl6SvTK1fCmG2er5J1Kss1AG9cCDAlXTV6jrbZe_TEAk73ZZ7bMvT81lmoRqDjIu2oGxImWDO630ogONQ9pfMzJyP369DXyL=s0-d)
tengok muka kat cermin
sambil goyang2.. lawa tak…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sdRisM_rZFL_KXAkAGTQKU6yOnGxyY0JbCVgTCB1jTCAC1c_97-XP3m059W26PrZe5iox4tfJ9zH3KZ-89uI9_voqIEj9_TEgQIkYtl2nrY8SUPqYeQf-9mEw5EwhaaX_k5zkEk6tN_CF9jCQ=s0-d)
akhir sekali
buat joget kucing…
--------------
kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..
Sekian~