To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)
Selamat Mencuba!!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v6l8lBnJh_imos8iea6JiKZDbFfuJivloD-OzITUQLB42mAlSfHapnLUSoQYkAgGNTNcvXQGVvxUCc5pVuzDDESk4jNmhsR739023tZaB3jmpwJxbrhxfXIdn_j41WW6_v6AGbdNsLNQdGQg=s0-d)
ni ala taichi sikit la…
sebagai intro dan warming up..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vhfwxZvbkduoXOF4nVTZuhuefKDnheFlthE7Mchf0jzUMwxlhDoNmmrdqujZ5dkTZUz6VvbQrfaDMExHWLOVRVGMD4t_UFMn-j8MnisVnbMHgneqoW-rpTwArOEpaSqMZRrSdKAHPYNKXXCQ=s0-d)
tiru la macam ni…
untuk melegakan bahu dan leher..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vD0sjNADWae1lpMvTt5vWF9mjvYhZGc09NVVIyCeI7NsNp3KTY5SlB5QjHw2u5wt2iwwcS1Oy8MK0k623JuIoJ7zTUHU8_FxF62Z7L1E6W25Df7CgJiYtarTDFDVAXek3N5Rd1Q-DvlEomkQ=s0-d)
wa..wa..aaa
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tSHcOCJSl0cD-0IQvBUOCXOdgwR7Jnt5Wk61uIe9zg3TV1-LykXh-waZZX1TgV3ZMnqFE1YSnngCYpQ9PMvf8KH9dtjWCx4clHGcnQIHK0Lqf7x1CnwKDHfUEvvz3Z5Iyzg7I-VBt2tk6AjQ=s0-d)
gerak kekanan kemudian ke kiri..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sdB43OqHu0CURljIdoao9oBn0YPbWMUE269eKE5mmAtykNIHRYQDngcDtQq1Q31pFpClkRR0eLH33bHU9T_eSyGEn4nEF-ESSDXTHD5pDyMkM6gR0SVA_T0hJG2BQpWT13cLIq8GHimiYC=s0-d)
gerak ke kiri kemudian ke kanan
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uGeELlB1mqds2dwJfePvbyAjlG4ESVFOfTOTrJEPigqOB67znG2fJOtOqvIhq2LqSMRAobujygMl2n1YhyxsEjgUQSCOnzGrYri9DFiCkOge83xNw2qxhJgQp1aJwIoxs7bsC1zv5m5qCXUg=s0-d)
ikut je ler… jangan terpusing kepala udah la..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vG6R5zRQakZSQW_Bga3XWJM6_cN-32dRkmFwefjquTtwThNXRrKi876U4nmda7UecvCT1v3-lKJTDtQnqaOkTAInMEuCEakt6vn5SyMfVEz5RNJHalxI2E0aMzqv75AHYviC4sKbFk7kOfiQ=s0-d)
tepuk kuat kuat kat dahi..
ni untuk hilang mengantuk..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uPGax0WmGEtoo4gKcECTf2PKsLQjM5YOHK5hkWi3he5sWF42N9cyB4kS8_8JZuyLit88ALbH3JRHBCXTEJxglPuGpgWMAKlyd-4zvA0XEKCd9vS46s5rSaCcpEjU1JNJzfZP57UqayCWfgehlF=s0-d)
dah tu buat gerakan tangan dan badan…
buat macam happy aje..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v-bJgTEVLVG7eg2jPpCOdMR968R4wzsvuw4OmS1JlqgxiTrGDkH94n_bXm4j9zxqyxjXWxvzXcpx_c91wtAoxPi4M-hljXVLtgnTnOWvdwgbl2RW7z45ha8RAgrEGixkI4SnFTf4JrQmXB=s0-d)
kemudian goyang2 kaki dan badan sikit…
buat macam takde masalah…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ujEAGYv8ifZSU8oUSoV-MxFsHYtzoS6lg5jXCbwoDsMsvcPN20Ysgi5Cdmg1muojO5yw0OqloABTq3IFTSCmIQePP4QZp6x8PO4KNH2z67a_L6VhX85ICDwNdcpghJlr01eTOeA2G7k3Q5U4Xe=s0-d)
buat secara agresif pula…
jangan peduli apa orang lain kata..
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tihO_VWynGbPidLtTowCfwO9ZLTNStZ7MYG_0rgTbp3pQKCdjjVL-yKbPqtnItXd2e6ONUAvOE_Y90KORJOguufCta_AIlNJuYBXfgdai8omP_2stcxRBQbFf_7DDcgwhbUO6y4SLwQp1j=s0-d)
hilangkan semua stress…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vAkAefD98nKniidHUjgQNeWfM8tgEoOaMmTuinSJltZD_KYP4pXnWPZ-XaTrRi1S8tLai09HIf9oxdjfqaSOtlBjXryYsNprTPayo0iE5qysz5BdAMKfbwV4MH7geuqyqXBsfcPBT68D1otZlk=s0-d)
pusingkan kepala…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sRso3FAjUYyI90Bdlx_WPa7Qy1rt1oRBIKf15Vtc6IX7ZnJFvQvySSZkhQsgRu0UpVxBeNqgJQYFe6e46o0Tz29QtbXBci4U2CshvdkpKnIvmgrTmRgloe5bAD9B4eu45NAXr2CjhldYRV=s0-d)
tengok muka kat cermin
sambil goyang2.. lawa tak…
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uFGupT_vCWyBedX2mKf9VUjBq8oUyHVO9cD_rImgGCU9cyqP-gNg6wOoLlxkCFYUaTsuHeLCQJCMmPT_WdO-Ql1CWxbPhZPw5XglIIIOQ-3WoP3GdGVOE7ARKKq2O8Q09Tx2BHDKc9S9RTrtI=s0-d)
akhir sekali
buat joget kucing…
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kalau tak hilang juga stress tu
ambil bantal kecik gi tidur bawah meja..
Sekian~