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السلام عليكم ورحمة الله وبركاته

بِسْمِ اَللَّهِ اَلرَّحْمَنِ اَلرَّحِيمِ.. الحمدلله رب العالمين، والصلاة والسلام على أشرف المرسلين، وعلى اله وصحبه أجمعين. أما بعد

ربنا هب لنا من أزواجنا وذريتنا قرة أعين واجعلنا للمتقين إماما


Jangan Lupa Membaca Bismillah dan Berselawat Kepada Nabi S.A.W. Semoga Pengembaraan Anda di Blog Najeeba DiBerkati Allah..Ameen.. Syukran wa Jazakallhu Khairan.. :)

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Monday, October 20, 2008

++ Weight loss tips from a pro

5 things I learned from Jillian Michaels

I met Jillian Michaels yesterday; she's one of the trainers on The Biggest Loser--and my new favorite person.

Here's what she had to say.

1.) DON'T APOLOGIZE FOR SELF-PRESERVATION.
I told Jillian that some of my habits--flushing rice down the toilet so I won't eat it, bringing my own high-fiber bread to brunch--stirred some controversy on the blog. "Why?" she asked. "Why should we apologize for the practices that help us manage the symptoms while we deal with the real reasons we eat? I pour candle wax on my food at restaurants," Jillian admitted. "Not wanting to 'waste food' is a poor excuse for ending up far worse off later on, dealing with all the health problems that come with obesity." (Here are a few restaurant do's and dont's to help you maintain your healthy eating goals while dining out.)

2.) RUN.
I asked Jillian if running really is the best form of cardio for weight loss. "Absolutely," she said. "There are lots of great ways to get your heart rate up, but if you want to see the pounds melt off, running is the fastest way. But I get that not everyone is built for it--knee problems, tight IT bands, heel spurs; I get it." Whatever you do, she said, "Don't forget the weights! The more muscle you build, the faster your metabolism will run."(What's better running outdoors or on a treadmill?)

3.) THE BIGGEST LOSER IS NOT REALITY.
"You don't watch the Olympics and think, Hmm, I should swim for 6 hours a day like Michael Phelps, do you? But you might think about joining a pool and swimming a few times a week," she said. That's what Jillian wants people watching TBL to think, too: "If these people can lose ten pounds in two weeks, maybe I can lose ten pounds in a couple of months." She adds: "I want people to realize their own potential; I meet people all the time who never thought of themselves as athletic, but now? They truly are athletes."

4.) FORGET WILLPOWER.
"Losing weight is not about willpower--it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away."

5.) JUST SAY THANK YOU.
When I told Jillian how much weight I've lost, she congratulated me. And then (as I always do), I added, "But I still have a long way to go." "Stop," she said. "What does that do," she said, "apart from negate everything you've already accomplished? You're being self-deprecating and disempowering, and that doesn't serve anyone-and especially not you. Be proud of what you've done for yourself."

Got it, Jillian. Thank you! :- )

What do you guys think--is weight loss about willpower? I happen to agree with Jillian and think it's NOT. It's not about gritting your teeth and finding the strength "deep within you"--I think that's B.S. and will leave many people feeling really bad that they can't find it. They key, I think, is to set up your environment and make decisions so that you can succeed even when willpower is nowhere to be found.

by Margarita Bertsos

0 wahai manusia..berpesan-pesanlah..COMMENT me!:

Mari Me'release' tension~

To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!

ni ala taichi sikit la… sebagai intro dan warming up..

tiru la macam ni… untuk melegakan bahu dan leher..

wa..wa..aaa

gerak kekanan kemudian ke kiri..

gerak ke kiri kemudian ke kanan

ikut je ler… jangan terpusing kepala udah la..

tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk..

dah tu buat gerakan tangan dan badan… buat macam happy aje..

kemudian goyang2 kaki dan badan sikit… buat macam takde masalah…

buat secara agresif pula… jangan peduli apa orang lain kata..

hilangkan semua stress…

pusingkan kepala…

tengok muka kat cermin sambil goyang2.. lawa tak…

akhir sekali buat joget kucing…

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kalau tak hilang juga stress tu ambil bantal kecik gi tidur bawah meja..

Sekian~

Jenguk..Jenguk...

Renungan Sejenak -

"Mahkota kemanusiaan ialah rendah hati." "Jangan memberi makanan kepada orang lain yang anda sendiri tidak suka memakannya." "Yang memimpin wanita bukan akalnya, melainkan hatinya."

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