سلامت داتڠ .. (^_^)


السلام عليكم ورحمة الله وبركاته

بِسْمِ اَللَّهِ اَلرَّحْمَنِ اَلرَّحِيمِ.. الحمدلله رب العالمين، والصلاة والسلام على أشرف المرسلين، وعلى اله وصحبه أجمعين. أما بعد

ربنا هب لنا من أزواجنا وذريتنا قرة أعين واجعلنا للمتقين إماما


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Monday, January 5, 2009

++ TAKE ACTION: Oppose the Attack on Gaza Please circulate widely

gaza Pictures, Images and Photos

Over the past 24 hours, Israel has intensified its massacre of the people of Gaza. The attacks continue from the air, navy and ground assaults.
Friends of Al-Aqsa calls upon everyone to intensify protests against this barbarity.
While the Israeli war machine is murdering Palestinians; governments around the world are still failing to condemn Israel and assert international pressure on the aggressive state to stop this war. The media is allowing Israeli narratives t o go unchallenged and the Israeli economy is being boosted while Gaza lies in ruins.

TAKE ACTION today and every day until these attacks stop.

1] Politicians
Write to the Prime Minister; Foreign Minister and your local MP demanding they call upon Israel to immediately withdraw from Gaza and stop the bombing.

Rt Hon. Prime Minister Gordon Brown
10 Downing Street
London
SW1 2AA
You can fax the Prime Minister on 020 7925 0918

Right Hon David Miliband MP
Foreign Secretary
Foreign & Commonwealth Office
King Charles Street
London SW1A 2AH
Tel: 020 7008 1500 (switchboard)

Find your local MP here.


2] Media
Write to the Media and request balanced reporting of this conflict and a challenge to the Israeli government for not allowing foreign journalists into Gaza to report on the humanitarian situation on the ground:


BBC News – 020 8743 8000 / 0870 0100 222 E: news24.comments@ bbc.co.uk
ITN – Tel - 0207 833 3000
Sky News – 020 7705 3000 / 08702 403000


3] Boycott
It is now more important than ever to boycott Israeli goods and contact all stores and supermarkets that stock Israeli goods requesting that they remove them from their shelves in protest at Israeli actions. Picket shops like Marks and Spencer who are long time supporters of Israel.


4] Protest
Attend protest rallies in your localities and nationally to make your voice heard.
Attend the next national demonstration:
London
Saturday 10 January 2009
(details to follow)

5] Prayer
It is time we prayed as individuals and in congregation for the people of Gaza. Request your mosque and religious institutions to hold collective prayers.
Remember to phone/email/ write DAILY until the killing stops. We can help bring about a change.

DON’T STOP UNTIL THE KILLING STOPS
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"Boleh jadi kamu membenci sesuatu padahal ia amat baik bagimu, dan boleh jadi juga kamu menyukai sesuatu, padahal ia amat buruk bagimu. Allah mengetahui sedang kamu tidak mengetahui"...

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Mari Me'release' tension~

To those yang mengantuk especially with this gloomy weather or yang tengah stress, pls do this simple exercise below :)

Selamat Mencuba!!

ni ala taichi sikit la… sebagai intro dan warming up..

tiru la macam ni… untuk melegakan bahu dan leher..

wa..wa..aaa

gerak kekanan kemudian ke kiri..

gerak ke kiri kemudian ke kanan

ikut je ler… jangan terpusing kepala udah la..

tepuk kuat kuat kat dahi.. ni untuk hilang mengantuk..

dah tu buat gerakan tangan dan badan… buat macam happy aje..

kemudian goyang2 kaki dan badan sikit… buat macam takde masalah…

buat secara agresif pula… jangan peduli apa orang lain kata..

hilangkan semua stress…

pusingkan kepala…

tengok muka kat cermin sambil goyang2.. lawa tak…

akhir sekali buat joget kucing…

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kalau tak hilang juga stress tu ambil bantal kecik gi tidur bawah meja..

Sekian~

Jenguk..Jenguk...

Renungan Sejenak -

"Mahkota kemanusiaan ialah rendah hati." "Jangan memberi makanan kepada orang lain yang anda sendiri tidak suka memakannya." "Yang memimpin wanita bukan akalnya, melainkan hatinya."

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